9am and 12pm classes only today. Normal weekend schedule.
A.
Strength Benchmark:
Bench Press
find 1 rep max
(15 min)
B.
MetCon:
5 rounds
12 Front Squat (135/95)
9 push jerk
6 pull up
1 rope climb
9am and 12pm classes only today. Normal weekend schedule.
A.
Strength Benchmark:
Bench Press
find 1 rep max
(15 min)
B.
MetCon:
5 rounds
12 Front Squat (135/95)
9 push jerk
6 pull up
1 rope climb