WOD November 28, 2019

HAPPY THANKSGIVING! Let’s earn that meal!
9am WOD followed by 10-11am Open gym time.
*Friday 9am and 12pm classes ONLY

“The Sampler Platter”
with a partner, 1 person works at a time:
5 rounds
10 pull up
20 push up
30 air squat
then,
4 rounds
16 HSPU
30 kettlebell swing (53/35, scale up to KB snatch)
then,
2 rounds
40 wallball (20/14)
60 sit up (scale up to v-up)
then,
1 round
100 burpee

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