*NO Yoga Mobility class tonight! Teacher out on Holiday.
*HOLIDAY SCHEDULE: 9am workout on Thanksgiving Day followed by Open Gym 10-11am. Friday 9am and 12pm ONLY.
*SAVE THE DATE: Holiday Party 12/14 @ 2:30 pm: Potluck BBQ and white elephant

A.
Strength Benchmark:
Back squat
find 1 rep max
(18 min)

B.
MetCon:
12 min EMOM
5 toe2bar
5 burpee
5 lateral box jump over(24/20)