WOD November 26, 2019

*New Gymnastics session starts today @ 6:30pm, handstand focus!
*HOLIDAY SCHEDULE: 9am workout on Thanksgiving Day followed by Open Gym 10-11am. Friday 9am and 12pm ONLY.
*SAVE THE DATE: Holiday Party 12/14 @ 2:30 pm: Potluck BBQ and white elephant

A.
Strength Benchmark:
Strict Press
1 rep max
(15 min)

B.
MetCon:
2 rounds
100 double under
21 deadlift (155/105)
100 double under
15 hang power clean
100 double under
9 S2OH

Leave a Reply

Your email address will not be published.