WOD November 25, 2019

*HOLIDAY SCHEDULE: 9am workout on Thanksgiving Day followed by Open Gym 10-11am. Friday 9am and 12pm ONLY.
*SAVE THE DATE: Holiday Party 12/14
*Monday night 6:30pm Powerlifting: Max out peak week!

A.
Benchmark:
Deadlift: find 1 rep max
(18 min)

B.
MetCon:
3 individual rounds on a 3 min clock, 4 min rest approx btwn each:
#1 row 500m then max reps pull ups
#2 75m sled push (4×45/3×45) then max reps pull ups
#3 150m run then max reps pull ups
*score is total pull up reps accumulated

Leave a Reply

Your email address will not be published.