*$10 @ 10am community workout, open to all levels!
*11-12:30pm Huskie Mash Up
10am WOD:
40-30-20-10
Dumbbell snatch (50/35)
Box jump (24/20)
Kettlebell swing (53/35)
then,
800m run or 1000m row
*$10 @ 10am community workout, open to all levels!
*11-12:30pm Huskie Mash Up
10am WOD:
40-30-20-10
Dumbbell snatch (50/35)
Box jump (24/20)
Kettlebell swing (53/35)
then,
800m run or 1000m row