WOD November 23, 2019

*9am members WOD
*$10 @ 10am community workout, open to beginners and all levels

A.
Strength & Skill:
The Jerk
build to a challenging 2 rep

B.
WOD:
4 rounds, on a continuous clock,
1 min max wallball (20/14)
1 min rest
1 min max cal row
1 min rest
1 min max burpee
1 min rest
1 min max S2OH (125/85)
1 min rest

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