WOD November 22, 2019

HAPPY FRIDAY!
“Success is doing what you want to do, when you want, where you want, with whom you want, as much as you want.”
– Tony Robbins

WOD:
On a running clock…
3 rounds
30 double under
30 front rack lunge (95/65)
-rest 3 min
2 rounds
20 box jump (24/20)
20 front squat (115/75)
-rest 3 min
1 round
40 deadlift (bodyweight)
40 pull up

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