*6:30pm Olympic lifting with Buck
A.
Skill: Tabata
Inversion practice
wallwalks
supported wall holds
free holds
Handstand walks
obstacle walks
B.
MetCon:
10 min AMRAP
5 strict HSPU
7 toe2bar
9 hang power snatch (115/75)
*6:30pm Olympic lifting with Buck
A.
Skill: Tabata
Inversion practice
wallwalks
supported wall holds
free holds
Handstand walks
obstacle walks
B.
MetCon:
10 min AMRAP
5 strict HSPU
7 toe2bar
9 hang power snatch (115/75)