*6:30pm Yoga mobility with Emily
A.
Back Squat
build to a challenging double
(10 min)
B.
MetCon:
2 rounds
10 power clean (135/95)
10 jerk
20 back squat
800m run
*6:30pm Yoga mobility with Emily
A.
Back Squat
build to a challenging double
(10 min)
B.
MetCon:
2 rounds
10 power clean (135/95)
10 jerk
20 back squat
800m run