*No Gymnastics Class tonight! New session starts next Tuesday.
A.
Deadlift
Build to 80%, Then,
8 min EMOM
4 reps
B.
12 min AMRAP
150m farmer carry (2×50/2×35)
10 burpee
1 rope climb
*No Gymnastics Class tonight! New session starts next Tuesday.
A.
Deadlift
Build to 80%, Then,
8 min EMOM
4 reps
B.
12 min AMRAP
150m farmer carry (2×50/2×35)
10 burpee
1 rope climb