WOD November 18, 2019

*6:30pm Powerlifting with Lily

A.
Strength & Skill:
Thruster
Build to a heavy 2 rep
(8 min)

B.
MetCon WOD:
Alternating between A & B every 2 min for 30 min:
A. Either: 20 cal Row/20 cal Ski/14 cal Bike
B. 5 Thruster (135/95)

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