WOD November 16, 2019

*9am members WOD
*$10 @ 10am community workout, all levels welcome

Mid-Year “murph” prep….

“Barbara”
5 rounds for time
20 pull up
30 push up
40 sit up
50 squat
**SCALED OPTIONS:
reps may be cut in half or work shared with a partner, 1 person working at a time

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