WOD November 15, 2019

A.
Skill with empty barbell:
10 hang snatch pull
10 hang muscle snatch
10 overhead squat
10 goodmorning
10 behind the neck snatch strict press

B.
Strength:
Hang Power Snatch
build to a heavy double without dropping the bar
(10 min)

C.
MetCon:
5 rounds for time
10 Hang power snatch (115/75)
20 wallball (20/14)

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