*6:30pm Olympic Lifting with Buck
WOD:
on a running clock:
A.
2 rounds
800m run
15 HSPU
-rest 2 min
B.
40 front squat (135/95)
-rest 2 min
C.
30 deadlift (225/155)
*6:30pm Olympic Lifting with Buck
WOD:
on a running clock:
A.
2 rounds
800m run
15 HSPU
-rest 2 min
B.
40 front squat (135/95)
-rest 2 min
C.
30 deadlift (225/155)