WOD November 13, 2019

*6:30pm Yoga Mobility with Emily

A.
Gymnastics: Inversion practice Tabata
-wallwalks
-wall holds
-free walk
-obstacles
-static free hold

B.
MetCon:
5 rounds
12 BB Back rack Box step ups (45/35, 20″)
15 Toe2bar
20 STRICT press
(Strict Press:absolutely no leg/hip movement)

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