*Gymnastics class canceled tonight! Coach Alex is in Hawaii 🙂
A.
The Clean and Jerk
take 7 min to build to a challenging triple, then,
5 min EMOM
3 reps
B.
MetCon
10 min AMRAP:
35 double under
5 clean and jerk (125/85)
*Gymnastics class canceled tonight! Coach Alex is in Hawaii 🙂
A.
The Clean and Jerk
take 7 min to build to a challenging triple, then,
5 min EMOM
3 reps
B.
MetCon
10 min AMRAP:
35 double under
5 clean and jerk (125/85)