WOD November 12, 2019

*Gymnastics class canceled tonight! Coach Alex is in Hawaii 🙂

A.
The Clean and Jerk
take 7 min to build to a challenging triple, then,
5 min EMOM
3 reps

B.
MetCon
10 min AMRAP:
35 double under
5 clean and jerk (125/85)

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