WOD November 11, 2019

*Congratulations Seabright Huskies for making it through the OPEN so successfully! Dont Forget to submit your final scores before 5pm!
*Now we will begin conditioning for two upcoming events: Mid-Year “Murph” and The CrossFit and Olympic Totals.
*6:30pm Powerlifting

CrossFit mainsite WOD 11/1/19:
STRICT “CINDY”
20 min AMRAP
5 STRICT pull up
10 Push Up
15 Air squat

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