WOD November 10, 2019

* $10 @ 10am community workout, open to all levels!
* 10:30am athletes arrive to warm up and be ready for 20.5 promptly at 11:00.
* 11:30-1pm Huskie Mash Up

10am workout:

A.
Strict Press:
7×3 @ 80-85%

B.
For Time:
3 rounds
400m run
20 abmat sit ups
20 Thruster (95/65)

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