WOD November 9, 2019

*9am members workout
*$10 @ 10am community workout, all levels welcome!

A.
Core Values:
6 min AMRAP
10 rower pike
16 Russian twist (35/25)
18 side plank ups (8/side)

B.
MetCon:
Buy in:
21 burpee
then,
5 rounds
18 kettlebell swing (53/35)
12 kB overhead lunge (13/arm)
9 pull up
then, buy out
21 burpee

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