WOD November 8, 2019

HAPPY BIRTHDAY COACH BUCK!
*5:30pm and 6:30 pm last FRIDAY NIGHT LIGHTS!

Crossfit Games Open WOD 20.5:
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wallballs
♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
Time cap: 20 minutes

WORKOUT VARIATIONS
Rx’d (Ages 16-54)
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Scaled (Ages 16-54)
♀ chin-over-bar pull-ups, 10-lb. ball to 9 ft.
♂ chin-over-bar pull-ups, 14-lb. ball to 10 ft.

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