*6:30pm Olympic Lifting with Buck
A.
Strength:
Deadlift
6×4 @ 80%
(18 min)
B.
MetCon:
9 min AMRAP
9 power clean (135/95)
12 push up
*6:30pm Olympic Lifting with Buck
A.
Strength:
Deadlift
6×4 @ 80%
(18 min)
B.
MetCon:
9 min AMRAP
9 power clean (135/95)
12 push up