WOD November 6, 2019

*6:30pm Yoga Mobility with Emily

A.
Strength:
The Jerk
build to 3 rep max
(12 min)

B.
MetCon:
800m run
10 S2OH (125/85)
10 toe2bar
400m run
15 S2OH
15 toe2bar
150m run
20 S2OH
20 toe2bar

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