WOD November 4, 2019

*6:30pm Powerlifting & physique training
*don’t forget to submit your 20.4 score before 5pm!

A.
Strength super set:
build to 75% of 1rm for each lift, then:
5 rounds for quality
7 Sumo back squat
7 Bulgarian split squat/leg
7 standing lateral dumbbell fly
7 single arm dumbbell row/arm

B.
MetCon:
“Karen”
150 wallball (20/14)

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