WOD November 3, 2019

*$10 @ 10am class open to the community, all levels welcome!
*10:30am CrossFit Open athletes arrive for warm ups to start WOD 20.4 at 11am promptly
*11:30-1 Huskie Mash Up triple WOD

10am WOD:

A.
Strength and Skill:
Deadlift
build to a heavy triple
(10 min)

B.
MetCon:
12 MIN AMRAP
12 V-up
10 deadlift (225/155)
8 pull up

Leave a Reply

Your email address will not be published.