WOD November 2, 2019

*9am members WOD
*$10 @ 10am community workout, open to all levels!

WOD:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Front squat (125/85)
burpee over bar
*150m run following each set

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