WOD October 31, 2019

HAPPY HALLOWEEN!
*no Olympic lifting tonight!

WOD:
5 rounds NOT FOR TIME:
8 Deadlift @ 70%
4 tire flip (500/300)
2 bar muscle up (sub 8 C2B PU or 5 jumping MU)
1 rope climb (sub 5 ring row and 5 ring dip)

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