WOD October 30, 2019

*Olympic Lifting and Yoga canceled this week!!

A.
Skill/Strength:
The Power Clean
build to a heavy triple
(6 min)

B.
WOD:
“chief”
5 cycles of a
3 min AMRAP:
3 power clean (135/95)
6 push up
9 air squat
*rest 1 min between AMRAPS

Leave a Reply

Your email address will not be published.