*6:30pm Gymnastics with Alex (Bar Muscle Ups continued)
WOD:
800m run
20 power snatch (95/65)
800m run
20 overhead squat
800m run
100 double under
*6:30pm Gymnastics with Alex (Bar Muscle Ups continued)
WOD:
800m run
20 power snatch (95/65)
800m run
20 overhead squat
800m run
100 double under