Thank you to all of you who wore costumes and contributed to our potluck feast on Saturday, much love!

*6:30pm Powerlifting and physique training with Lily (this class builds a strong muscular base for all the movements done in CrossFit while effectively creating joint stability and body composition changes)

A.
The Jerk
build to a heavy triple and then:
6 x 3
(15 min)

B.
MetCon
4 rounds
24 kettlebell swings (53/35)
16 front rack lunge (125/85)
50 foot sled push (5×45/4×45)