WOD October 25, 2019

*This Saturday 10/26 @ 10am Halloween workout and potluck immediately to follow, bring a dish to share, BYOB! Costume Contest, $100 Akira Sushi gift certificate prize! (no 9am class this day)

*FRIDAY NIGHT LIGHTS! come do CrossFit Games Open Workout 20.3 at either 5:30 or 6:30 and get judged and cheered for!

WOD 20.3:
For time:
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
♀ deadlift 155 lb. then 205 lb.
♂ deadlift 225 lb. then 315 lb.
Time cap: 9 minutes

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