*This Saturday 10/26 @ 10am Halloween workout and potluck immediately to follow, bring a dish to share, BYOB! Costume Contest, $100 Akira Sushi gift certificate prize! (no 9am class this day)

*6:30pm Olympic Lifting with Buck

A.
Strength/Skill:
The Clean
build to a heavy triple, then:
5 MIN EMOM X3 reps

B.
MetCon:
8 min AMRAP
6 Hang power clean (135/95)
35 double under