WOD October 23, 2019

*This Saturday 10/26 @ 10am Halloween workout and potluck immediately to follow, bring a dish to share, BYOB! Costume Contest, $100 Akira Sushi gift certificate prize! (no 9am class this day)

WOD:
3 rounds
1 min @ each movement, :10 transition time
Row (Cals)
kettlebell swing (53/35)
rope climbs
tire flips (500/300)
(score is total reps for all 3 rounds)

Leave a Reply

Your email address will not be published.