WOD October 22, 2019

*This Saturday 10/26 @ 10am Halloween workout and potluck chow down immediately to follow, bring a dish to share, BYOB! Costume Contest, $100 Akira Sushi restaurant gift certificate prize! (no 9am class this day)

*6:30pm Gymnastics with Alejandro

A.
Bodyweight Gymnastics strength:
10 min EMOM
odd: 6 strict pull up
even: 8 strict ring dip
*scale up to weighted

B.
MetCon:
4 rounds
20 dumbbell snatch (50/35)
150m run
15 box jump overs (24/20)
150m run

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