WOD October 21, 2019

*6:30pm powerlifting with Austin
*This Saturday 10/26 @ 10am Halloween workout and potluck immediately to follow, bring a dish to share, BYOB! Costume Contest, $100 restaurant gift certificate prize! (no 9am class this day)

A.
Strength:
Sumo Back Squat
4×5 @ 75%
(15 min)

B.
MetCon:
12 min AMRAP
10 deadlift (115/75)
8 power clean
6 front squat
4 S2OH

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