WOD October 20, 2019

*$10 @ 10am community class, open to beginners and athletes of all levels!
*10:30am athletes who need judging for 20.2 come to warm up for a prompt 11am start time.
*11:30-1 Huskie Mash Up!

10am WOD:
with a partner,1 person works at a time,
100 abmat sit up
100 wallball (20/14)
100 push up
100 pull up
800m run (together)
1000m row (taking turns)

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