*9am members WOD
*$10 @ 10am open to the community, beginners welcome!
WOD:
3 rounds
400m run
15 Deadlift (225/155)
12 burpee box jump (24/20)
*9am members WOD
*$10 @ 10am open to the community, beginners welcome!
WOD:
3 rounds
400m run
15 Deadlift (225/155)
12 burpee box jump (24/20)