WOD October 18, 2019

Friday night Lights! Come get down with 20.2 for 5:30 and 6:30pm heats, or come cheer on your community!

CrossFit Games OPEN WOD 20.2:
20 min AMRAP
4 dumbbell thruster
6 toe2bar
24 double under

WORKOUT VARIATIONS:
Rx’d (Ages 16-54)
♀ 35-lb. DBs ♂ 50-lb. DBs
Scaled (Ages 16-54)
♀ 20-lb. DBs, hanging knee-raises, single-unders
♂ 35-lb. DBs, hanging knee-raises, single-unders
Masters 55+
♀ 20-lb. DBs
♂ 35-lb. DBs
Scaled Masters 55+
♀ 15-lb. DBs, sit-ups, single-unders
♂ 20-lb. DBs, sit-ups, single-unders

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