WOD October 17, 2019

*Olympic lifting with Buck, Snatch focus.Work on your weaknesses!
*SAVE THE DATE! 10/26/19 at 10am Costume WOD and contest, potluck BBQ to follow.

A.
Bench Press
6×4 @ 75%
(15 min)

B.
MetCon:
2 rounds
800m run
15 pull up
20 push up
30 DB lunges (2×50/2×35)

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