WOD October 16, 2019

*6:40pm yoga/mobility (one of the top ways to speed up your recovery)

A.
Strength/skill:
The squat clean
6 min to build to 75%, then:
5 min EMOM:
4 squat clean

B.
MetCon:
4 rounds
10 ring dip
8 squat clean (125/85)
150m run

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