*6:40pm yoga/mobility (one of the top ways to speed up your recovery)
A.
Strength/skill:
The squat clean
6 min to build to 75%, then:
5 min EMOM:
4 squat clean
B.
MetCon:
4 rounds
10 ring dip
8 squat clean (125/85)
150m run
*6:40pm yoga/mobility (one of the top ways to speed up your recovery)
A.
Strength/skill:
The squat clean
6 min to build to 75%, then:
5 min EMOM:
4 squat clean
B.
MetCon:
4 rounds
10 ring dip
8 squat clean (125/85)
150m run