*OPEN competitors must submit their scores before 5pm today to be counted!
*6:30pm powerlifting
A.
1 mile run for time
B.
SUMO Back squat
4×6 @ 65%
(15min)
C.
SUMO Deadlift
4×6 @ 65%
(15 min)
*OPEN competitors must submit their scores before 5pm today to be counted!
*6:30pm powerlifting
A.
1 mile run for time
B.
SUMO Back squat
4×6 @ 65%
(15min)
C.
SUMO Deadlift
4×6 @ 65%
(15 min)