WOD October 13, 2019

*$10 @ 10am community workout, open to beginners!
*11-12:30pm Huskie Mash Up
*to be judged in 20.1: please arrive at 10:30 to warm up in order to start the WOD at 11am sharp.

10am:

A.
Partner warm up:
Sled Push 150m taking turns (3×45)
row 1000m taking turns
run 800m with med ball together

B.
MetCon
WOD:
12 min AMRAP
14 Front rack lunges (115/75)
50 double under
12 Hand release push up

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