WOD October 12, 2019

*9am members Workout
*$10 @ 10am community workout, open to all levels!
*11am athlete photo shoot! professional photography by Ricky Jimenez, come take part and get some amazing pictures of yourself complimentary of the gym!

WOD:
3 rounds
20 abmat sit up
20 KB deadlift (53/35)
20 KB swing
20 single arm s2oh (10/arm)
20 goblet squat
400m run

Leave a Reply

Your email address will not be published.