WOD October 10, 2019

*The CrossFit Games Open starts TONIGHT! please see your email or our instagram/FB for details on how to sign up. This is a great way to connect with the gym community and to push yourself. Every Friday for the next 5 weeks we will perform the Open WOD announced at 5pm on the Thursday night before.

*Saturday at 11am athlete photo shoot! come get photographed by Ricky Jimenez doing CrossFit, we want you in pictures for our website!

A.
Gymnastic strength:
12 min EMOM
repeat 4 times:
min 1: 8 strict ring dips
min 2: 8 strict toe2bar
min 3: 6 strict pull up

B.
MetCon
WOD:
6 rounds
16 wallball (20/14)
8 burpee Box jump overs (24/20)

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