WOD October 9, 2019

*The CrossFit Games Open starts THIS WEEK! please see your email or our instagram/FB for details on how to sign up. This is a great way to connect with the gym community and to push yourself. Every Friday for the next 5 weeks we will perform the Open WOD announced at 5pm on the Thursday night before.

*6:30pm Yoga Mobility with Emily

Inversion practice
-handstand holds
-handstand walks

3 rounds
400m run
10 Hang power Clean (115/75)
10 jerk
5 strict HSPU

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