*6:30pm Gymnastics class with Alejandro
WOD:
3 rounds
Max set unbroken pull ups
1:00 rest
Max set Bench Press (135/95)
1:00 rest
Max cal row in 1:00
1:00 rest
Max set overhead single arm KB lunge
1:00 rest
(score is total reps)
*6:30pm Gymnastics class with Alejandro
WOD:
3 rounds
Max set unbroken pull ups
1:00 rest
Max set Bench Press (135/95)
1:00 rest
Max cal row in 1:00
1:00 rest
Max set overhead single arm KB lunge
1:00 rest
(score is total reps)