WOD October 7, 2019

*The CrossFit Games Open starts THIS WEEK! please see your email or our instagram/FB for details on how to sign up. This is a great way to connect with the gym community and to push yourself. Every Friday for the next 5 weeks we will perform the Open WOD announced at 5pm on the Thursday night before.

*Monday night powerlifting with Lily @ 6:30pm, deload week!

A.
Strength:
Pause Front Squats
6×3 @ 75%

B.
MetCon:
5 RFT
7 bar over burpee
40 double under
9 front squat (125/85)

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