WOD October 5, 2019

*9am members WOD
*$10 @ 10am Community workout, all levels welcome!

400m run
20 pistol squat (scale to air squat)
20 pull up
20 box jump (24/20)
150m farmer carry (2×50/2×35)
20 box jump
20 pull up
20 pistol squat
400m run
*may be done as partner WOD

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