WOD October 4, 2019

HAPPY FRIDAY!

A.
Skill/Strength:
Overhead Squat
6×3 @75%
(15 min)

B.
MetCon:
4 rounds, :10 transition time
1 min kettlebell swing (53/35)
1 min burpees
1 min overhead squat (95/65)
(score is total rep count)

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