HAPPY FRIDAY!
A.
Skill/Strength:
Overhead Squat
6×3 @75%
(15 min)
B.
MetCon:
4 rounds, :10 transition time
1 min kettlebell swing (53/35)
1 min burpees
1 min overhead squat (95/65)
(score is total rep count)
HAPPY FRIDAY!
A.
Skill/Strength:
Overhead Squat
6×3 @75%
(15 min)
B.
MetCon:
4 rounds, :10 transition time
1 min kettlebell swing (53/35)
1 min burpees
1 min overhead squat (95/65)
(score is total rep count)