*6:30pm olympic lifting with Buck
A.
Bench Press:
6×5 @ 75-80%
(15 min)
B.
MetCon:
5 rounds, exactly 1 min rest between each
12 toe2bar
16 DB/KB single arm overhead lunge (50/35)
12 hand release push up
*6:30pm olympic lifting with Buck
A.
Bench Press:
6×5 @ 75-80%
(15 min)
B.
MetCon:
5 rounds, exactly 1 min rest between each
12 toe2bar
16 DB/KB single arm overhead lunge (50/35)
12 hand release push up